Glenway makes it easy to get started with our outstanding Personal Training program. Glenway prides itself on its highly qualified, experienced and well certified personal trainers. Our trainers carry a wide range of certifications such as; Sport Specific Training, Pre-Post Natal Specialist, Nutrition and Wellness Specialist, Special Population Specialist (seniors), Certified Strength and Conditioning Specialist, Certified Fitness Consultant, and the list continues.

Our trainers will provide you with an energetic and motivating setting to reach and surpass your fitness goals. They will set up an individualized program geared specifically towards your goals then guide you through the plan and educate you at the same time!
 
...I enjoy "the challenge and motivation to push the limit. I've learned about form and it also helps me with my personal commitment to getting shape." John S.

Who can benefit from Personal Training?

Whether you are new to working out or you’ve been doing it for years, anyone can benefit from personal training.

Beginners: You will be taught how to perform exercises properly from the beginning (maximize your time spent in the gym), you will learn why specific exercises are chosen & what they do for your body and you will have a workout schedule, which will help motivate you to come in. YOU WILL SEE RESULTS!

Experienced exercisers: Personal training will help you get the results you’ve been working towards on your own for the last few months…maybe even years! Often times it is just a quick technique adjustment. However, we also find that most people need to be challenged to take their workout to the next level and past the plateau. Your trainer will hold you accountable and YOU WILL SEE RESULTS!

Advanced exercisers: These clients use a personal trainer for a specific fitness goal; whether it is a wedding/trip or a sports tryout. This category relies on professionals to get them where they need to be. YOU WILL SEE RESULTS!

We Offer:

• NEW ProFitness Program
• One-on-One private training
• Post-Rehab training
• Sport Specific training
• Jr. & Sr. training
• GRAVITY private training
• GRAVITY Pilates training
• Team Dry-Land Training; inculding Newmarket Rep Soccer Teams and
  Alpine Ontario Downhill Racers
• Nutritional Counseling (with Holistic Nutritionist)
• Monthly Nutritional Seminars

For more information or to book personal training sessions, contact Carol Buchinski at ext. 224 or email cebuchinski@glenwaycountryclub.com